Have you ever found yourself staring at the ceiling at 2 a.m., counting sheep, or cycling through the endless loop of wakefulness? You're not alone! Our course delves into the world of sleep disorders, focusing particularly on the causes, consequences, and management of insomnia. We'll explore various psychological and physiological factors that contribute to insomnia, examine the role of sleep hygiene, and discuss the latest research on cognitive-behavioral treatments. By unraveling the mysteries of the sleep cycle and the factors that can disrupt it, we’ll arm you with the knowledge to tackle the night with confidence.

But it's not just about theory; we're going practical, too! You'll learn real-world strategies to combat insomnia, covering everything from dietary considerations to relaxation techniques that can be incorporated into your nightly routine. Start applying what you learn from day one, whether you're trying to improve your own sleep or helping others find their way to dreamland. Imagine waking up refreshed, recharged, and ready to take on the day – that's the power of understanding and tackling insomnia, and that's what this course offers to you.

With over a quarter-century at the front lines of healthcare, Amy Drab has cultivated an expansive career as a physician assistant, evolving through a variety of specialties such as family practice, OB/GYN, and urgent care, to becoming a cherished educator. Her pedagogical journey saw her shape minds as an associate professor at Kettering College of Medical Arts, imparting her wisdom to the next generation of Physician Assistant students. Her own academic milestones, a degree from Kettering College followed by a master’s from the University of Nebraska, marked just the beginning of a life dedicated to medical enlightenment. The turning point in Amy’s professional voyage came with her epiphany about the limitations of conventional medicine and the profound influence of functional medicine, not just in theory but in her personal triumph resolving her daughters' health tribulations. This poignant experience transformed not only her family’s wellbeing, but the ethos of her practice.

Now an avid advocate for getting to the root cause of illness, Amy's teaching is imbued with this earnest pursuit, as she guides students through the intricate tapestry of functional medicine. Her extensive and ongoing training with The Institute for Functional Medicine anchors her determination to redefine patient care. In Amy's classroom, you'll find a rich dialogue between the science of medicine and the narrative of each patient, a synergy of rigorous study and compassionate understanding, forming a powerful toolkit for burgeoning clinicians. Your journey with Amy will not only explore the complexities of insomnia but will also ignite a deeper appreciation for the interplay between lifestyle, environment, and health – crucial lessons she's both lived and learned, and now passionately imparts to her students.